week 3

Well I have no triumphant news to report about week 3. I knew that I would have my hands full trying to keep on track and indeed I did. I slipped in week 3; I gained a pound so that moves my weight loss to 10 pounds instead of 11. Hope to have better news soon. The main thing is that I do not want to give up and that is important. I had a bad week but I can and will do better. I did not gain my weight over night nor will I lose in such a manner. I must settle my self in for the long haul. Thanks for your continued support.